student’s ability to write clearly on how relaxation , stretches and the time to quiet the mind impact the body and overall sense of wellbeing.

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Write a Response paper demonstrating the student’s ability to write clearly on how relaxation , stretches and the time to quiet the mind impact the body and overall sense of wellbeing.

Guide someone you know; a friend or a group of people through the process of Relaxation for 20 minutes.

Write college level paper in 400 words or more. Be very specific. Describe in detail what took place.. The atmosphere sounds you used and the ways you guided your subjects through the process.

 




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